I’m writing this post to try and help all of those out there that are still trying to kick that nasty happen of smoking a pack of cigarettes a day. If you have looked for ways to quit smoking I am sure you have seen the different methods out there right now. You can try chewing gum, sticking patches to yourself, prescription medication, or you can even try hypnosis if you think that will work. While most of these methods will offer your an alternative way to get the nicotine you need to satisfy your cravings they all fall short in one crucial area. They do not mimic that feeling you have grown so accustom to, holding something in your hand, bringing it up to your mouth, inhaling smoke, and exhaling. This is why vaping has become the newest, most effective method for quiting smoking for good! You still get that sensation of smoking a cigarette and satisfy that nicotine craving but without inhaling the millions of harmful chemicals. So you may be interested in giving vaping a try but your not sure how to get started. Here are a few tips that helped me a smoker of over 8 years finally quit smoking and start vaping!
Get Yourself A Good Vaping Starter Kit
To start vaping, you’ll need to invest in some equipment: a vaporizer or electronic cigarette, a clearomizer (tanks that hold the eliquid) a USB charger. All of this is commonly sold bundled in a kit. Most high quality vaping starter kits are in the $40 to $80 range. You can find a great quality starter kit that includes a 15mL bottle of e-liquid here.
After you have your equipment you’ll want to get yourself a few bottles of e-liquid (also known as e-juice or juice) A 15mL bottle of juice costs between $10-$15. This is a huge savings compared to smoking. A pack-a-day smoker will spend approximately $185 each month on cigarettes. a former pack-a-day smoker will use about 35mL to 45mL of juice each month and spend approximately $30 to $45 a month. After the initial cost of getting your equipment you are looking at saving approximately $150 a month, that’s $1800 a year! You can find e-liquids sold below industry standards here.
Make Sure You Have The Right Nicotine Level In Your Juice
E-liquids commonly comes in 6mg, 12mg, 18mg, and 24mg strength among others. It is crucial for those transitioning to vaping that they choose a nicotine strength close to their tobacco-based cigarettes for two reasons.
If you choose a lower strength than what you are used to, you will still have that craving because your body has become used to having a certain amount of nicotine in it. You will then have to use your vaporizer much more then you normally would to ease your craving and therefore think vaping isn’t working for you and go back to smoking regular cigarettes. When really the only problem is that you just need a stronger nicotine level e-liquid.
On the other hand, you might choose a nicotine strength that is too strong for you. You can overload your body with more nicotine than it was used to with your regular cigarettes. In this case you’re just going to end up not liking the e-cigarette simply because you had the wrong e-liquid.
Here’s A Helpful Chart That Displays Nicotine Levels:
0mg nicotine: This means there is no nicotine in the e-liquid. This is popular with those who have already quit smoking and still enjoy vaping or those who were not smokers but decided to take up vaping.
6mg nicotine: This is for those looking for a small amount of nicotine while still enjoying a flavorful e-liquid taste. This is commonly the last step for those who are gradually stepping down in their nicotine strength over time.
12mg nicotine: This is the strength most former smokers enjoy because it delivers the perfect amount of nicotine in each vape.
18mg nicotine: This is a bit more on the higher end. Perfect for former smokers that used to smoke stronger cigarettes.
24mg nicotine: This is on the high side of nicotine levels. This level is commonly preferred by heavy smokers, those who smoked more then a pack a day. It has a strong, noticeable nicotine level that heavy smokers enjoy.
Don’t Wait, Set A Quit Date!
Once you get your equipment and e-liquids set a quit date! Pick a date within the next 2 weeks to quit smoking. Try to avoid picking a date which you know will bring added stress or temptation to smoke. For example a day you have to go meet your significant other’s family would be a bad choice. Pick a day that’s as normal and stress free as you can. Also tell your friends and family you plan to quit. Quiting smoking is an easier challenge to overcome when you have your friends and family supporting you.
Experiment With E-Liquid Flavors And Have Fun With It!
The best way to keep yourself going with vaping is to make it fun. Changing it up and trying new flavors will keep you excited and engaged in the vaping experience. The amount of different flavors out on the market now is countless. There are reviews all over on forums and uploaded on youtube where you can see what people are saying about their e-liquids. If you have some friends that also vape you can share e-liquids and see what if what they are vaping beats what you got!
Don’t Worry About How Much You Are Vaping
For me to quit smoking I vaped non stop. I wanted to make sure i was getting the full benefit from my vape to fight the urge of smoking regular cigarettes. I was more concerned with breaking my addiction to tobacco-based cigarettes than i was about increasing my nicotine addiction by vaping so much. Once you get away from smoking regular cigarettes you can start stepping yourself down to lower nicotine levels until eventually you no longer even need nicotine!